May 3rd
Weight this morning; 155 pounds
Current BMI: 23.6
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Thursday, May 03, 2007
Sunday, April 15, 2007
Weight Loss
Like Millions of people across our planet I made the resolution to loose some weight. My son is four, I think I should stop using him as an excuse. Well, I have been pregnant 2 other times, but I can't use that either. LOL. Here are my stats.
Height: 5' 8
Starting Weight: 172 pounds,
Starting BMI: 26.1 - Overweight.
Weight loss plan: Exercise and reduced portions - Can't Diet
Start Date: January 28th, 2007
Target Date: Whenever it happens - OK June.
Weight Today: 160 pounds (Progress has been made)
Current BMI: 24.3 no longer overweight
Target Weight: 145 pounds
Target BMI: 22. Right smack in the middle of normal
For the month of April, I intend to workout 4 days a week for an hour and 15 minutes a day on the treadmill, and do a workout video 20mins a day twice a week. I hope to loose another 2 - 5 pounds this month. So by June I should be close to my target weight. Please keep me in your prayers. I weighted 158.5 last week, gained a pound and a half.
Height: 5' 8
Starting Weight: 172 pounds,
Starting BMI: 26.1 - Overweight.
Weight loss plan: Exercise and reduced portions - Can't Diet
Start Date: January 28th, 2007
Target Date: Whenever it happens - OK June.
Weight Today: 160 pounds (Progress has been made)
Current BMI: 24.3 no longer overweight
Target Weight: 145 pounds
Target BMI: 22. Right smack in the middle of normal
For the month of April, I intend to workout 4 days a week for an hour and 15 minutes a day on the treadmill, and do a workout video 20mins a day twice a week. I hope to loose another 2 - 5 pounds this month. So by June I should be close to my target weight. Please keep me in your prayers. I weighted 158.5 last week, gained a pound and a half.
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